In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw there is 0 g of 20:3 n-3.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw are listed below.

Water	71.98 g	71.98	g	71.98%
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	687 kJ	687	kJ
Protein	20.62 g	20.62	g	20.62%
Total lipid (fat)	9.08 g	9.08	g	9.08%
Ash	1 g	1	g	1%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	1.18 mg	1.18	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	189 mg	189	mg	0.19%
Potassium, K	321 mg	321	mg	0.32%
Sodium, Na	82 mg	82	mg	0.08%
Zinc, Zn	3.29 mg	3.29	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	7.4 µg	7.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.068 mg	0.068	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	3.862 mg	3.862	mg
Pantothenic acid	0.284 mg	0.284	mg
Vitamin B-6	0.063 mg	0.063	mg
Vitamin B-12	2.52 µg	2.52	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	21 IU	21	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Fatty acids, total saturated	2.769 g	2.769	g	2.77%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.011 g	0.011	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.014	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.169 g	0.169	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.211 g	1.211	g	1.21%
17:0 heptadecanoic, margaric fatty acid	0.114 g	0.114	g	0.11%
18:0 octadecanoic, stearic fatty acid	1.232 g	1.232	g	1.23%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.011 g	0.011	g	0.01%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.349 g	2.349	g	2.35%
14:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.078	g	0.08%
16:1 cis monounsaturated fatty acid	0.068 g	0.068	g	0.07%
16:1 t monounsaturated fatty acid	0.01 g	0.01	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.264 g	2.264	g	2.26%
18:1 cis	1.975 g	1.975	g	1.98%
18:1 trans	0.289 g	0.289	g	0.29%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.422 g	0.422	g	0.42%
18:2 undifferentiated	0.262 g	0.262	g	0.26%
18:2 n-6 c,c	0.129 g	0.129	g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.133 g	0.133	g	0.13%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.096	g	0.10%
18:3 n-3 c,c,c (ALA)	0.096 g	0.096	g	0.10%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.002 g	0.002	g
20:3 n-3	0 g	0	g
20:3 n-6	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.023	g	0.02%
20:4 n-6	0.023 g	0.023	g	0.02%
20:5 n-3 (EPA)	0.019 g	0.019	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.299 g	0.299	g	0.30%
Fatty acids, total trans-monoenoic	0.299 g	0.299	g	0.30%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	59 mg	59	mg	0.06%
Tryptophan	0.228 g	0.228	g	0.23%
Threonine	0.984 g	0.984	g	0.98%
Isoleucine	0.923 g	0.923	g	0.92%
Leucine	1.593 g	1.593	g	1.59%
Lysine	1.801 g	1.801	g	1.80%
Methionine	0.673 g	0.673	g	0.67%
Cystine	0.27 g	0.27	g	0.27%
Phenylalanine	0.812 g	0.812	g	0.81%
Tyrosine	0.715 g	0.715	g	0.72%
Valine	1.05 g	1.05	g	1.05%
Arginine	1.388 g	1.388	g	1.39%
Histidine	0.437 g	0.437	g	0.44%
Alanine	1.025 g	1.025	g	1.02%

Nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw